Ironkor is a coach that plans your runs, rides and gym sessions as one season, then adapts it to what you actually trained. Underneath, a logbook built for the way serious lifters program.
Free to start, with the first 4 weeks of your plan. No card. iOS 17+ and Android 11+.
Runs, rides, swims and lifts in the same week, planned together and logged in one place.
Tell it the race and the date. It builds every week to race day around your gym sessions, and proposes a change when training doesn't go to plan.
Tell it the race and the date. It builds every week to race day around your gym sessions, and proposes a change when training doesn't go to plan.
Specifics, not slogans. These are the numbers the app is built on.
Five rules the coach works by. They are in the code, not just on this page.
Plans from 4 weeks out: intervals on an easy base, and a one-week taper.
Co-op · Hardcore
The free plan is the real app, coach included. Upgrade in the app when you want the whole season. Cancel from your store account.
Free to start. iOS 17+ and Android 11+.
